Food, Health & Sports

Welcome to "Vital Play,"🎿🏇 your streamlined source for food, health and sports insights. I delve into the latest wellness trends and athletic achievements, making them relatable and actionable. Expect comprehensive health tips, sports analysis, and stories of resilience and triumph. Whether you're a fitness enthusiast or a sports fan seeking inspiration, join our community for motivating content and lively discussions.


Health & Sports😉


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Popular posts from this blog

How YouTube, Instagram and Facebook Impact your Health

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Suraj Nair ✉ The rapid-fire nature of short-form videos, particularly YouTube shorts, Instagram reels and Facebook videos with their quick cuts and fleeting images, can be particularly damaging to our ability to focus and concentrate. The constant barrage of new content can lead to a phenomenon known as "continuous partial attention," where we are constantly distracted and unable to fully engage with any one thing. Reprsentative picture Moreover, the reliance on bite-sized content can also lead to a decline in our ability to process and analyze more complex information. Short-form videos often prioritize simplicity and brevity over depth and nuance, which can lead to a superficial understanding of the world around us. As we continue to consume more and more short-form videos, we must take steps to mitigate the potential negative effects on our thinking abilities. This may include setting limits on our screen time, seeking out more in-depth content, and engaging in activities
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The Paradox of Desires

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 Mudasir Koul ✉ Some seek to get a divorce, while others search for a lifelong partner! Have you ever felt like the world is a complex puzzle, where our dreams sometimes clash with others? Jealousy is a common trait — wanting what others have while they desire what we once possessed. Let’s talk more about it and untie this web. In relationships, some seek to leave marriage feeling trapped, while others search for a lifelong partner. Many crave fame for public recognition, yet some long for attention even if it means being marginalized. Being suddenly drawn into the limelight often makes people appreciate privacy. At these moments, they are longing for times when they are the only people in the room, and they can finally be free from the watchful eyes of the public. While some people hunt for recognition and feel the “publicity pride,” others who want to connect crave the community that accompanies the status. No matter what, our dreams change throughout the life. We are excited about t
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Guidelines for Article Submission

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Chief Editor Dear Reader, welcome to this vibrant knowledge hub where insightful articles from esteemed contributors enrich your mind daily. Whether you are an enthusiastic reader or a connoisseur of knowledge, remember that "reading is the food for thought," and writing is the art of expressing those profound ideas. If you wish to have your voice heard and your article published in "The Viral Post," please adhere to the following guidelines when submitting your work to thewegenermail@gmail.com: Guidelines: Word Limit and Format: Articles must be within the 600–1200-word range and submitted in DOCX/Word format. This ensures a consistent format for all our publications. Syntax, Punctuation, and Spelling: Attention to syntax, punctuation, and spelling is crucial. Please proofread your submission meticulously to avoid errors that could detract from the readability and professionalism of your work. Originality: Submissions must be the original work of the author. Copyi
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The Global Awakening: How the Resilience of Palestinian People Is Inspiring a Global Shift Towards Islam

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Ikkz Ikbal ✉     The resilience shown by the people of Gaza during the nearly six-month-long brutal assault has ignited curiosity about Islam among youth in the West, leading many to embrace Islam. People of various backgrounds are responding to the call of Islam, across continents and oceans, from the busy streets of Melbourne to the vast sprawl of American cities. One of the most powerful factors appears to be the unshakable faith, determination and resilience of the people of Gaza, elevating the consciousness of the world.  The people of Palestine and Gaza continue to suffer.    Israel continues its relentless onslaught on Palestinians for more than 6 months now, killing tens and thousands of people and continuing its bombardment despite a UN Security Council resolution demanding an ‘immediate ceasefire’. Representative picture More than 30,000 Palestinians are reported to be killed, more than 75,000 injured, more than 1.7 million internally displaced and more than 60% of housing da
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Ushkur: The forgotten Kushan town of Ancient Kashmir

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Younus Yousuf Ganie ✉ The history of Kashmir starts with the history of Baramulla , when the whole of Kashmir was a lake. Baramulla located on the Muzaffarabad-Srinagar highway was called the gateway of Kashmir valley. According to a belief, the city of Baramulla was founded by Raja Bhimsena in 2306 B.C. According to R.C Kak, “ The town of Baramulla properly ‘Varahamulla’ named after the boar incarnation of Vishnu was an important place from ancient to medieval times because of its strategic location as it fell on the main trade between India and central Asia. Baramulla district is bounded by Kupwara in the North, Budgam and Poonch in the South parts of Srinagar and Ladakh in the east and Muzaffarabad in the west. District Baramulla has a very rich history. Many places of Baramulla are historically very important viz. Parihaspora , Sopore , Pattan , Ushkara , Khadinyar , Badmulla , Fatehgarh Kanispora , etc. among these important historical places is Ushkur or Ushkara . Ushkur, t
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Collaborative Traffic and Road Safety Management

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Editorial  Road safety and traffic management are pressing issues in India. According to Govt. of India, the Ministry of Road Transport and Highways  report, a total of 4,61,312 road accidents have been reported by States and Union Territories (UTs) during the calendar year 2022, which claimed 1,68,491 lives and caused injuries to 4,43,366 persons. This marks an increase of 11.9% in accidents, 9.4% in fatalities, and 15.3% in injuries compared to the previous year. The representative picture enhances visualisation. Despite efforts like the National Road Safety Policy and the Motor Vehicles (Amendment) Act, of 2019, more needs to be done as road traffic injuries remain a leading cause of deaths and disabilities in India. It is important to prioritize road safety and traffic management, especially during harsh weather conditions in J&K. The government can adopt five key strategies to ensure road safety and effective traffic management, including learning from globally recognised citi
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A Troubling Trend in Indian Bureaucracy

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Editorial Recently, an alarming trend has emerged among government officials in India, including IPS and IAS officers, who have started bringing cameramen to record instances where they scold or berate subordinates and the public. These recordings often make their way onto social media, where these officials act as self-appointed judges, publicly humiliating individuals. Representative image to enhance visualisation. The Rise of the 'Singham' Syndrome: The term "Singham Syndrome" lacks widespread recognition or a formal definition in professional or medical domains. However, it may allude to a concept popularized in Indian cinema, notably through the Bollywood film series "Singham," featuring the character Bajirao Singham played by actor Ajay Devgn. Singham embodies the qualities of a courageous and principled police officer. In a more informal sense, "Singham Syndrome" might be informally employed to characterize a phenomenon in which individuals
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Toycathon: Fostering Creativity and Innovation in Education.

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 Irshad Ahmad Wani ✉ Toycathon, a portmanteau of “toy” and “marathon,” encapsulates the spirit of enthusiastic participation and collaborative problem-solving.  Photo by  Ryan Quintal  on  Unsplash To revolutionize the landscape of learning and play, the School Education Department of J & K Union Territory has embarked on an ambitious journey with the Toycathon initiative. This groundbreaking event aims to leverage the power of toys to enhance learning experiences, foster creativity, and promote innovation among students and educators alike. The project was launched on January 5, 2021, at the National level and Jammu and Kashmir, making history, was the first UT to initiate the project in 2023. The objective of the initiative is to establish Bharatas as a toy manufacturing centre and reduce toy imports thereby contributing to the “Toyoconomy” and consequently oil the wheels of Atmanirbhar Bharat making it Viksit Bharat in real essence. Toycathon 2023 had witnessed unprecedented suc
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Safeguarding Dads from Toxin Threats.

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The Viral Post Researchers from prestigious universities, including McGill University, the University of Pretoria, Université Laval, Aarhus University, and the University of Copenhagen, have uncovered the significant effects of exposure to environmental chemicals, particularly DDT, over ten years of study. The study reveals concerning results about fathers' exposure, which call for prompt attention and comprehensive remedies. The representative picture enhances visualisation. Published in Environmental Health Perspectives, the study links long-term DDT exposure to changes in the sperm epigenome, impacting hormone regulation, neurodevelopment, fertility, and embryonic development. Urgent action is needed to avert severe public health consequences, as findings show heightened risks for future generations. Countries, such as South Africa, defy the global DDT ban for malaria control. This highlights the need for innovative approaches against vector-borne diseases. Ongoing DDT exposure
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Traditional Politics in Kashmir: A Tale of Betrayal and Forgotten Wounds

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Fazal Wani ✉ With a complex netting of regional, national, and international interests, Kashmir’s political arena has long been volatile. Due to the region’s special geopolitical significance, politicians frequently have to modify their strategies to negotiate the shifting sands of power, making it a hotspot of conflict.                                                                  Photo by Joel Rivera-Camacho on  Unsplash Past Developments Affecting Politics in Kashmir The political history of Kashmir is filled with disputes and conflict. The area has had decades of instability, from the 1947 division of India to the late 20th-century insurgency movements. Political plotting by regional and outside actors has influenced the future of Kashmir and its people. The People’s Suffering: The Kashmiri people have been suffering from the worst of the political unrest for many generations. The Kashmiri people have faced severe hardships, including human rights violations and curfews, which
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