Showing posts from April 16, 2024

Why Science Says to Marry Later in Life?

Dr. Mohammad Abbasi ✉ In contemporary societies, the phenomenon of late marriage — generally classified as marriage beyond the age of 40 — has seen a noticeable increase. This shift is driven by evolving societal norms, economic considerations, and personal decisions, marking a significant divergence from traditional life event timelines. This write-up aims to highlight the science-backed numerous benefits of late marriage, which may contribute to a more fulfilling marital life for individuals. Economic Benefits of Late Marriage One of the foremost benefits of late marriage is the economic stability it offers. Individuals who opt to marry later typically have additional time to dedicate to their careers, education, and personal development. This can enhance their employment opportunities and financial security. Economic stability is not just vital for personal welfare but also plays a pivotal role in the health of the marriage itself. According to Ho and Leung (2009), economic theories

Neuro-Nutrition: Offbeat Eats for Peak Mental Performance

Dr. Salma Jawaid ✉ Nutrition plays a pivotal role in every facet of health, but perhaps its most compelling impact is on our brains. Emerging from the vibrant intersection of neurology and nutrition is the exhilarating field of “neuro-nutrition” — a science dedicated to optimizing brain function through dietary choices. This domain not only explores traditional brain foods but also delves into less conventional edibles that might seem more at home in a science fiction novel than on your plate. From the depth of the ocean to the spice markets of Asia, this article will journey through a repertoire of unique foods, each offering its promise of enhanced cognitive abilities and peak mental performance. Prepare to expand your culinary horizons and explore how the right foods can energize and enrich your brain’s health. Understanding Brain Foods At the core of neuro-nutrition is the understanding that our brain, like any organ, requires specific nutrients to function optimally. Vitamins such

The Ripple in the Cup — Examining Coffee’s Impact on Pregnancy and Infancy.

Dr. Ahmad Ali ✉ Coffee is one of the most beloved beverages worldwide, and its consumption is a daily ritual for many, including pregnant women. This writeup explores the critical question of how coffee, primarily through its caffeine content, impacts maternal health and fetal development. The relationship between coffee consumption during pregnancy and various health outcomes has been a subject of much debate, with studies yielding conflicting results. The Science of Caffeine Caffeine is a stimulant found in coffee, tea, and various other foods and drinks. Upon consumption, caffeine is absorbed into the bloodstream and travels to the liver, where it is broken down. During pregnancy, the metabolism of caffeine slows down, leading to higher and more prolonged levels in the bloodstream, which can cross the placental barrier and affect the fetus. Current Guidelines and Recommendations Guidelines regarding caffeine intake during pregnancy vary globally, but most health organizations advise